San Fernando Valley Stress Reduction
Alleviating Undue Mental Pressure
Stress is simply a physical response that puts pressure on the body. Every person reacts to personal and environmental stressors differently. While short-term stress can be a positive and motivating performance driver, long-term distress can lead to mental and physical issues. Even a positive stressor, such as starting a new job or having a baby, can negatively affect the person’s life by how he or she deals with it.
The effects of stress can cause:
- Frequent sickness
- Inability to focus
- Low energy and sleeplessness
- Weight gain and digestive issues
- Negative and pessimistic thoughts
As a San Fernando Valley hypnotherapist for over 20 years, Janet Montgomery has assisted individuals in reclaiming an untroubled disposition. Retraining the mind to manage stress better can lead to other beneficial outcomes for body and mind. Call Janet Montgomery Hypnotherapy today at (818) 458-8564 to start living in a more calm and peaceful life.