San Fernando Valley Stress Reduction

Alleviating Undue Mental Pressure

Stress is simply a physical response that puts pressure on the body. Every person reacts to personal and environmental stressors differently. While short-term stress can be a positive and motivating performance driver, long-term distress can lead to mental and physical issues. Even a positive stressor, such as starting a new job or having a baby, can negatively affect the person’s life by how he or she deals with it.

The effects of stress can cause:

  • Frequent sickness
  • Inability to focus
  • Low energy and sleeplessness
  • Weight gain and digestive issues
  • Negative and pessimistic thoughts

As a San Fernando Valley hypnotherapist for over 17 years, Janet Montgomery has assisted individuals in reclaiming an untroubled disposition. Retraining the mind to manage stress better can lead to other beneficial outcomes for body and mind. Call Janet Montgomery Hypnotherapy today at (818) 458-8564 to start living in a more calm and peaceful life.

Why Work With Janet?

  • Free Consultations
  • 17 Years in Practice
  • ASMR Hypnotherapist
  • Staff Hypnotherapist at Porter Ranch Medical Center
  • Directors Award for Remarkable Performance & Achievements - Hypnosis Motivation Institute