Woodland Hills Insomnia Treatment
Safe & Effective Hypnotherapy
A sound sleep can do wonders for the mind and body. Insomnia and habitual sleeplessness affect millions of individuals and can lead to other medical conditions such as anxiety, depression, and illness. Sleep disorders prevent individuals from falling asleep and if untreated, typically get worse with time. As a basic human necessity, getting adequate sleep each night is essential to personal health.
Causes of insomnia can include:
- Stress & anxiety
- Night shift schedule
- Medication & medical conditions
Sleep aids and medication can become an addiction as the effectiveness wears down over time, becoming less and less successful. Janet Montgomery is a San Fernando Valley hypnotherapist who can help insomniacs get the rest they deserve and need. Learning systematic tension releasing approaches before bed help transition the body for rest. Call Janet Montgomery Hypnotherapy at (818) 458-8564 and stop suffering from poor sleep and insomnia.