Treatment for Anxiety in Woodland Hills and Surrounding Areas
Alleviating Stress & Concern
From a general feeling of worry to severe panic attacks, anxiety can plague the mind and body. Excess stress can interfere with daily activities and cause lack of sleep, which in turn causes a circuit of agitation. Anxiety can stem from a particular event or an unknown internal struggle. Relieve anxiety by learning how to develop a relaxed state of mind.
Guided hypnotherapy can assist with:
- Stress at work
- Panic attacks and disorders
- Post-traumatic stress disorders (PTSD)
- Social phobias
- General anxiety
Janet Montgomery uses hypnotherapy techniques that help calm nerves by strengthening inner awareness. Uncovering root causes of anxiety can dramatically cut feelings of fear and tension. When anxiety is lightened, other corresponding bad habits such as smoking and nail biting also stop. To get started on guided relaxation with a focus on soothing anxiety, call Janet Montgomery Hypnotherapy at (818) 458-8564 today.