Janet's Expertise

Hypnotherapy Can Help You Quit Smoking

I work with clients that have a strong desire to quit smoking. The reason that hypnosis works is because it deals with the way we think and connects our thoughts to a familiar pattern of behavior.

Smoking is a learned behavior and an automatic response which becomes a habit. We all know that smoking is highly addictive because it affects the 'feel good' chemicals in the brain, some of which create the feelings of pleasure and reward. Those alone are a formidable opponent to the desire to quit. Hypnosis can help to change patterns of thinking. It can redirect the smoker into a healthier behavior.

By using the calm state of hypnosis the new ideas are more easily accepted, such as the benefits of quitting and the hazards of not quitting. Now since a hypnotherapist can't make you do anything that you don't want to do, reinforcement is very important to support the desire to be a nonsmoker. That is why I like to include a custom recording to be downloaded at home with my smoking cessation sessions.

American Hypnosis Association National Guild of Hypnosis

HU Local 472

*Legal Disclaimer: While hypnosis has many beneficial effects, hypnosis is not a substitute for appropriate medical attention. Statements and products offered on this website are not intended to diagnose, treat, cure nor prevent any disease or illness. When dealing with a physical and/or mental illness or disease always consult a qualified physician or therapist.

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Why Work With Janet?

  • Free Consultations
  • 17 Years in Practice
  • ASMR Hypnotherapist
  • Staff Hypnotherapist at Porter Ranch Medical Center
  • Directors Award for Remarkable Performance & Achievements - Hypnosis Motivation Institute