Category Archives: Sleep & Insomnia

A Good Night’s Rest Goes A Long Way

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We all love the feeling of getting a good night’s rest, waking feeling refreshed and restored. Sleep reduces stress and inflammation in the body; it helps improve your memory, mood and the balance of hormones that attribute to healthy weight … Continue reading

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Posted in Benefits of Hypnotherapy, Self-Improvement, Sleep & Insomnia | Tagged , , , , , , , | Leave a comment