Category Archives: Sleep & Insomnia

10 Therapeutic Benefits of Weighted Blankets

I wanted to share this article about the amazing health benefits of weighted blankets. I personally like the feel of a heavier blanket ( weather permitting of course). In my office I offer my clients a weighted blanket while in session, … Continue reading

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A Good Night’s Rest Goes A Long Way

We all love the feeling of getting a good night’s rest, waking feeling refreshed and restored. Sleep reduces stress and inflammation in the body; it helps improve your memory, mood and the balance of hormones that attribute to healthy weight … Continue reading

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