Category Archives: Memories

Our Wounded Inner Child

Posted on May 1, 2013 by Janet Montgomery

When you look back at your childhood, there are probably some experiences that you would like to change. The child in us still can hold on to those experiences especially the emotionally difficult ones. These childhood wounds affect our adult … Continue reading →

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Mindfulness Meditation Is Associated With Structural Changes in the Brain

Posted on June 22, 2012 by Janet Montgomery

According to a recent study, practicing mindfulness meditation appears to be associated with measurable changes in the brain regions involved in memory, learning, and emotion. Mindfulness meditation focuses attention on breathing to develop increased awareness of the present. Previous research … Continue reading →

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Memories, Nothing But Memories…

Posted on November 17, 2011 by Janet Montgomery

The brain stores short and long term memories. Information that is not needed to be maintained for a long period of time such as the selection on a menu is processed in the front of the brain called the pre-frontal … Continue reading →

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