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Category Archives: Memories
When you look back at your childhood, there are probably some experiences that you would like to change. The child in us still can hold on to those experiences especially the emotionally difficult ones. These childhood wounds affect our adult … Continue reading
According to a recent study, practicing mindfulness meditation appears to be associated with measurable changes in the brain regions involved in memory, learning, and emotion. Mindfulness meditation focuses attention on breathing to develop increased awareness of the present. Previous research … Continue reading