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Author Archives: Janet Montgomery
I just love exploring definitions of how our minds work and why we have a tough time getting out of our own way. We can hold on to the labels given to us growing up, and believe that they are … Continue reading
In my work as a hypnotherapist I am fascinated with how and why we do what we do. So I wanted to share the science of our habits and the reason they are not set in stone. ~ Janet Montgomery … Continue reading
Hypnosis and guided imagery is a naturally stress reliever and increases serotonin, the body’s natural “High”. You can train the body to access mood enhancing neurotransmitters through the images and relaxation. It teaches an alternative way of coping with stress … Continue reading
By James McWhinney “Information is not knowledge.” ~Einstein A few years ago I was lost. Frustrated. Scared. Unsure. Anxious. Trapped. Unfulfilled. Stuck in a dead-end job. Smothered by society’s expectations. Didn’t have a clue what I wanted to do with my life. I … Continue reading