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Author Archives: Janet Montgomery
I wanted to share these two therapies for your wellbeing. They are Reiki and Jin Shin Jyutsu. What is Jin Shin Jyutsu® ? Jin Shin Jyutsu (pronounced “jin shin jootsu”) is the ancient art of harmonizing body, mind and spirit with gentle … Continue reading
New Years is a time for many people to make resolutions and promises to improve themselves and their lives. From time to time I find very profound quotes, if put into practice could create amazingly positive life changes. Please read … Continue reading
I just love exploring definitions of how our minds work and why we have a tough time getting out of our own way. We can hold on to the labels given to us growing up, and believe that they are … Continue reading
In my work as a hypnotherapist I am fascinated with how and why we do what we do. So I wanted to share the science of our habits and the reason they are not set in stone. ~ Janet Montgomery … Continue reading
Hypnosis and guided imagery is a naturally stress reliever and increases serotonin, the body’s natural “High”. You can train the body to access mood enhancing neurotransmitters through the images and relaxation. It teaches an alternative way of coping with stress … Continue reading