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		<title>Memories, Nothing But Memories&#8230;</title>
		<link>http://www.hypnojanet.com/blog/?p=101</link>
		<comments>http://www.hypnojanet.com/blog/?p=101#comments</comments>
		<pubDate>Thu, 17 Nov 2011 16:42:19 +0000</pubDate>
		<dc:creator>Janet Montgomery</dc:creator>
				<category><![CDATA[Brain Science]]></category>
		<category><![CDATA[Memories]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Brain Facts]]></category>
		<category><![CDATA[Guided Imagery]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Janet Montgomery Hypnotherapy]]></category>
		<category><![CDATA[Live Well Series]]></category>
		<category><![CDATA[Program Your Mind]]></category>

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		<description><![CDATA[The brain stores short and long term memories. Information that is not needed to be maintained for a long period of time such as the selection on a menu is processed in the front of the brain called the pre-frontal &#8230; <a href="http://www.hypnojanet.com/blog/?p=101">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Dealing With Grief &amp; Loss at the Holidays</title>
		<link>http://www.hypnojanet.com/blog/?p=98</link>
		<comments>http://www.hypnojanet.com/blog/?p=98#comments</comments>
		<pubDate>Thu, 17 Nov 2011 16:36:06 +0000</pubDate>
		<dc:creator>Janet Montgomery</dc:creator>
				<category><![CDATA[Benefits of Hypnotherapy]]></category>
		<category><![CDATA[Grief & Loss]]></category>
		<category><![CDATA[Love & Relationships]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Janet Montgomery Hypnotherapy]]></category>
		<category><![CDATA[Live Well Series]]></category>
		<category><![CDATA[Program Your Mind]]></category>
		<category><![CDATA[Self-Improvement]]></category>

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		<description><![CDATA[The holidays can be a stressful time, with shopping, crowds, trying to make ends meet, staying well, getting it all done, visiting with friends and family with all that entails ,especially if there is drama, (everybody has some drama in &#8230; <a href="http://www.hypnojanet.com/blog/?p=98">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Conscious vs. the Subconscious Mind</title>
		<link>http://www.hypnojanet.com/blog/?p=95</link>
		<comments>http://www.hypnojanet.com/blog/?p=95#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:31:32 +0000</pubDate>
		<dc:creator>Janet Montgomery</dc:creator>
				<category><![CDATA[Benefits of Hypnotherapy]]></category>
		<category><![CDATA[Brain Science]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Brain Facts]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Janet Montgomery Hypnotherapy]]></category>
		<category><![CDATA[Program Your Mind]]></category>
		<category><![CDATA[Self-Improvement]]></category>

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		<description><![CDATA[Here is a quick comparison between the conscious and the subconscious mind. The Conscious Mind The Subconscious Mind The conscious mind uses rational thought The subconscious processes symbols The conscious is good at working out how to do things The &#8230; <a href="http://www.hypnojanet.com/blog/?p=95">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Rising to the Challenges of a Tough Economy</title>
		<link>http://www.hypnojanet.com/blog/?p=89</link>
		<comments>http://www.hypnojanet.com/blog/?p=89#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:22:23 +0000</pubDate>
		<dc:creator>Janet Montgomery</dc:creator>
				<category><![CDATA[Benefits of Hypnotherapy]]></category>
		<category><![CDATA[Live Well Series]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Janet Montgomery Hypnotherapy]]></category>
		<category><![CDATA[Program Your Mind]]></category>

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		<description><![CDATA[I am presenting my CD Rebound Well in this article because I think it is so timely. Hypnotherapy and guided imagery are one of the best ways to encourage yourself. This CD is designed to help you with self confidence, &#8230; <a href="http://www.hypnojanet.com/blog/?p=89">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Hypnotherapy for Confidence &amp; Self-Esteem</title>
		<link>http://www.hypnojanet.com/blog/?p=84</link>
		<comments>http://www.hypnojanet.com/blog/?p=84#comments</comments>
		<pubDate>Mon, 29 Aug 2011 01:36:34 +0000</pubDate>
		<dc:creator>Janet Montgomery</dc:creator>
				<category><![CDATA[Benefits of Hypnotherapy]]></category>
		<category><![CDATA[Confidence & Self-Esteem]]></category>
		<category><![CDATA[Live Well Series]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Become a Champion]]></category>
		<category><![CDATA[Brain Facts]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Janet Montgomery Hypnotherapy]]></category>
		<category><![CDATA[Program Your Mind]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Success]]></category>

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		<description><![CDATA[One of the most common reasons people seek out hypnotherapy is to improve their confidence and self esteem.  In fact, when your confidence and self esteem is improved, life seems to go more smoothly. So what is confidence? A person &#8230; <a href="http://www.hypnojanet.com/blog/?p=84">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>All About the Alpha State</title>
		<link>http://www.hypnojanet.com/blog/?p=80</link>
		<comments>http://www.hypnojanet.com/blog/?p=80#comments</comments>
		<pubDate>Mon, 29 Aug 2011 01:30:45 +0000</pubDate>
		<dc:creator>Janet Montgomery</dc:creator>
				<category><![CDATA[Brain Science]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Alpha State]]></category>
		<category><![CDATA[Brain Facts]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Janet Montgomery Hypnotherapy]]></category>
		<category><![CDATA[Program Your Mind]]></category>

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		<description><![CDATA[The alpha state can be thought of as: light sleep, dreams, meditation, day dreams, creative visualization and the connection to the subconscious. Research has indicated that the ideal state for learning is when the brain is in the relaxed and &#8230; <a href="http://www.hypnojanet.com/blog/?p=80">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Mind Body Connection</title>
		<link>http://www.hypnojanet.com/blog/?p=75</link>
		<comments>http://www.hypnojanet.com/blog/?p=75#comments</comments>
		<pubDate>Fri, 08 Jul 2011 18:06:42 +0000</pubDate>
		<dc:creator>Janet Montgomery</dc:creator>
				<category><![CDATA[Benefits of Hypnotherapy]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Janet Montgomery Hypnotherapy]]></category>
		<category><![CDATA[Program Your Mind]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.hypnojanet.com/blog/?p=75</guid>
		<description><![CDATA[Your emotions affect your health. Your body responds to your thoughts and feelings. It has been said that the body speaks your mind.  So when something is off physically, check if something is upsetting you emotionally. Think about those times, &#8230; <a href="http://www.hypnojanet.com/blog/?p=75">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Hynotherapy &amp; Addictions</title>
		<link>http://www.hypnojanet.com/blog/?p=72</link>
		<comments>http://www.hypnojanet.com/blog/?p=72#comments</comments>
		<pubDate>Fri, 08 Jul 2011 18:04:25 +0000</pubDate>
		<dc:creator>Janet Montgomery</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Benefits of Hypnotherapy]]></category>
		<category><![CDATA[Become a Champion]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Janet Montgomery Hypnotherapy]]></category>
		<category><![CDATA[Program Your Mind]]></category>
		<category><![CDATA[Self-Improvement]]></category>

		<guid isPermaLink="false">http://www.hypnojanet.com/blog/?p=72</guid>
		<description><![CDATA[It&#8217;s the week of Independence Day&#8211;and a great time of year to think symbolically about our independence.  Enjoy this month&#8217;s post! Hypnotherapy is a very beneficial and effective treatment in dealing with addictions. It is also used at 12 step &#8230; <a href="http://www.hypnojanet.com/blog/?p=72">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Your Nervous System</title>
		<link>http://www.hypnojanet.com/blog/?p=69</link>
		<comments>http://www.hypnojanet.com/blog/?p=69#comments</comments>
		<pubDate>Tue, 24 May 2011 14:08:23 +0000</pubDate>
		<dc:creator>Janet Montgomery</dc:creator>
				<category><![CDATA[Brain Science]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Janet Montgomery Hypnotherapy]]></category>
		<category><![CDATA[Live Well Series]]></category>
		<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[Program Your Mind]]></category>

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		<description><![CDATA[In a tiny nutshell, the nervous system is a communication system that sends and receives messages back and forth from the brain to different parts of the body. It does it through the spinal cord that runs down from the &#8230; <a href="http://www.hypnojanet.com/blog/?p=69">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Ease Your Mind &amp; Enjoy Your Vacation</title>
		<link>http://www.hypnojanet.com/blog/?p=65</link>
		<comments>http://www.hypnojanet.com/blog/?p=65#comments</comments>
		<pubDate>Tue, 24 May 2011 14:05:07 +0000</pubDate>
		<dc:creator>Janet Montgomery</dc:creator>
				<category><![CDATA[Benefits of Hypnotherapy]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Fear of Flying]]></category>
		<category><![CDATA[Fear of Heights]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Janet Montgomery Hypnotherapy]]></category>
		<category><![CDATA[Program Your Mind]]></category>

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		<description><![CDATA[Summer is the time we think about vacations and travel, getting away to relaxing or exciting places. Sounds wonderful right? Well what if you are struggling with the panic and fear of flying or of driving for long distances? Or &#8230; <a href="http://www.hypnojanet.com/blog/?p=65">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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