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Category Archives: Self-Improvement
Self Sabotage and the Subconscious Mind
The subconscious mind stores our memories, beliefs, attitudes and behaviors, based on years of habits and impressions. If our belief set points are low about money, relationships, health and self worth, that is what we subconsciously maintain as our familiar. … Continue reading
You can be hypnotized
Some people say “I can’t be hypnotized”, or “I tried that at a party one time in college “, or I went to a stage show, and one of those hypnotists tried to put the whole audience in hypnosis, and … Continue reading
Mindfulness Meditation Is Associated With Structural Changes in the Brain
According to a recent study, practicing mindfulness meditation appears to be associated with measurable changes in the brain regions involved in memory, learning, and emotion. Mindfulness meditation focuses attention on breathing to develop increased awareness of the present. Previous research … Continue reading
The Role of Hypnotherapy with Cluttering & Hoarding
Written By: Judith L. Cameron, Ph.D. Clutter, which is often related to procrastination, is a leading cause of disorganization. There are many reasons why people clutter. Some reasons include things such as feeling overwhelmed, and your highest priorities at that … Continue reading
Your Brain on Fiction
Good article, this is why imagery is so powerful… By ANNIE MURPHY PAUL Published: March 17, 2012 Brain scans are revealing what happens in our heads when we read a detailed description, an evocative metaphor or an emotional exchange between … Continue reading