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Author Archives: Janet Montgomery
In my work as a hypnotherapist I am fascinated with how and why we do what we do. So I wanted to share the science of our habits and the reason they are not set in stone. ~ Janet Montgomery … Continue reading
Hypnosis and guided imagery is a naturally stress reliever and increases serotonin, the body’s natural “High”. You can train the body to access mood enhancing neurotransmitters through the images and relaxation. It teaches an alternative way of coping with stress … Continue reading
By James McWhinney “Information is not knowledge.” ~Einstein A few years ago I was lost. Frustrated. Scared. Unsure. Anxious. Trapped. Unfulfilled. Stuck in a dead-end job. Smothered by society’s expectations. Didn’t have a clue what I wanted to do with my life. I … Continue reading
By Elizabeth Scott, M.S. Original article Have you ever noticed that two people can face the same situation and one person can describe the situation as a harrowing ordeal while another sees it as a minor inconvenience? Or have you … Continue reading
The magic of positive thinking is real. Adopting behaviors like positive self talk and daily positive affirmations can change the brain’s structure and ultimately influence the subconscious mind. So how does the power of positive thinking work its magic in … Continue reading