Author Archives: Janet Montgomery

About Janet Montgomery

Janet Montgomery C.H.T. is a Certified Hypnotherapist who graduated with honors from the Hypnosis Motivation Institute. She received the Directors award for Remarkable Performance & Achievements During Professional Training. Janet uses guided imagery, neurolinguistics, voice dialogue, time line therapy and goal setting assignments in her hypnotherapy practice. She works with stress, anxiety, fears, phobias, weight, smoking, goal setting, pre and post surgery preparation, pain management, tinnitus reduction, sexual relationship enhancement, behavior modification, procrastination and many other self improvement issues. Janet has worked successfully with hundreds of clients. Her office is located in Woodland Hills California. Janet is also a staff hypnotherapist at the Porter Ranch Medical Center .

Cues, Chunking, and Neural Pathways: The Science of How Habits Are Formed

In my work as a hypnotherapist I am fascinated with how and why we do what we do. So I wanted to share the science of our habits and the reason they are not set in stone. ~ Janet Montgomery … Continue reading

Posted in Brain Science | Tagged , , , , , | Leave a comment

Reduce your stress and feel relaxed with hypnosis

Hypnosis and guided imagery is a naturally stress reliever and increases serotonin, the body’s natural “High”. You can train the body to access mood enhancing neurotransmitters through the images and relaxation. It teaches an alternative way of coping with stress … Continue reading

Posted in Benefits of Hypnotherapy | Tagged , , , | Leave a comment

6 Powerful Questions That Will Change Your Life Forever

By James McWhinney “Information is not knowledge.” ~Einstein A few years ago I was lost. Frustrated. Scared. Unsure. Anxious. Trapped. Unfulfilled. Stuck in a dead-end job. Smothered by society’s expectations. Didn’t have a clue what I wanted to do with my life. I … Continue reading

Posted in Mind-Body Connection | Tagged , , , , | Leave a comment

Reframing – It’s All How You Look at It

By Elizabeth Scott, M.S. Original article Have you ever noticed that two people can face the same situation and one person can describe the situation as a harrowing ordeal while another sees it as a minor inconvenience? Or have you … Continue reading

Posted in Mind-Body Connection | Tagged , , , , , | Leave a comment

The Power Of The Subconscious Mind

The magic of positive thinking is real. Adopting behaviors like positive self talk and daily positive affirmations can change the brain’s structure and ultimately influence the subconscious mind. So how does the power of positive thinking work its magic in … Continue reading

Posted in Mind-Body Connection | Tagged , , , , | Leave a comment