Everybody has stress in their lives to a certain degree. Stress can motivate us to achieve a goal or teach us life lessons. But when stress is causing suffering then we need to pay attention and make some changes. Hypnotherapy is wonderful to go for the cause of the stress and send new and better messages to the mind. The process also works on solutions and alternatives to familiar patterns of behavior that perpetuate the stress response. In addition the calming affects of hypnosis are a much needed benefit. It just may be the most relaxed you have been in a long time.